Wednesday, April 27, 2011

Chicken and Vegetable Stir-Fry

Printable Recipe

Chicken and Vegetable Stir-Fry

3 Tbsp hoisin sauce
4 Tbsp soy sauce
2 Tbsp teriyaki sauce
1 tsp ground ginger
1/2 tsp crushed red pepper flakes
3 Tbsp vegetable oil, divided
1 1/2 lbs chicken breasts, cut into thin strips
2 carrots, sliced diagonally
2 cloves garlic, minced
2 green onions, sliced
1 bunch asparagus, cut into 2 inch pieces
2 yellow zucchini squash, sliced
1 Tbsp sesame seeds

Mix together hoisin sauce, soy sauce, teriyaki sauce, ginger, and red pepper flakes. Set aside. Heat 2 Tbsp oil in a wok or large skillet. Add chicken. Cook for about 5 minutes, or until cooked through. Remove from pan. Drain liquid and add remaining oil. Add carrots and garlic. Cook for about 2 minutes. Add green onions and asparagus. Cook for about 5 minutes or until asparagus starts to get tender. Add zucchini and cook for about 2 minutes or until veggies are crisp-tender. Stir in sauce and chicken. Heat through. Stir in sesame seeds. Serve over rice.

Serves 6

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